T'ai Chi Step One®

A,B,C's of T'ai Chi Benefits

Key words and phrases denoting benefits of T'ai Chi practice

• Adaptability. Attunement. Arthritis relief.
  
• Balance. Breathing. Bones strengthened (weight bearing exercise). Blood pressure normalized.
  
• Circulation (blood, energy) enhanced. Continuous, fluid movement. Coordination. Concentration. Centering. Confidence.
  
• Different from standard Western movement therapy. Dancelike. "Aids Digestion."
  
• Energy modulation. Endorphin releasing.
  
• Flexibility. Focus. Fun.
  
• Good feeling.
  
• Health promoting. Heart strengthening. (Advanced level practice of Chen T'ai Chi is aerobic exercise).
  
• Interesting. Immunity enhancing.
  
• Joints lubricated.
  
• Kinks worked out.
  
• Legs strengthened. Lung capacity increased. Lymphatic system function enhanced.
  
• Muscles throughout the body activated. Moving meditation. Massage of internal organs.
  
• Neuromuscular repatterning. Nerves calmed.
  
• Oxygenation of blood.
  
• Parasympathetic "rest and repose" effect. Patience. Perseverance developed.
  
• Recreation. Rhythmic. Refinement of senses. Rehabilitation.
  
• Stability, Strength developed. Sensitivity training. Self defense. Stress release.
  
• Timless "being in the moment."
  
• Uplifting. Unilateral weight bearing with constant shifting of weight.
  
• Variation of movement, intensity, pace. Vitalizing.
  
• Weight bearing exercise. Weight management.
  
• Xtra benefits unique to you.
  
• Yin and Yang made practical.
  
• Zest for life.
  
  

  T'ai Chi Step One®

  P.O. Box 2233 Youngstown, Ohio 44504

  (330) 746-5933

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